Pause Program

Get honest with what you actually want your life to be like (the things your soul is begging for) so you can get in alignment to finally HAVE it.

Release the thoughts and beliefs that are stopping you from having the life you want (while becoming an even better parent, partner, business owner, employee, friend, etc. in the process - yes it IS possible!) .

Learn exactly how to slowww down your schedule, take more time off, create strong and healthy boundaries, and even take a multi-month long sabbatical like I do.

Start having fun again! Blissful joy, play, and fun will become the default for how you rest, reset, and get inspired for your life (this is where the magic happens).

Learn to say "no" to what's no longer for you and "hell yes" to what you deeply desire in an inspiring and honorable way where you are true to your desires and others deeply respect how grounded your decisions are.

Learn how to break generational patterns & societal conditioning to start living life unapologetically YOUR way (this is where you begin to see the life beyond your wildest dreams comes true, like I have).

Solidify your new boundaries, thoughts, habits, and ecstatic state as your new default mode — you’ll begin being this new version of you while you're in the program with us so it imprints and you won’t slip back shortly after the program ends.

Your guide on this beautiful 7-week journey into yourself unlike anything you’ve been through before.

A former Burnout Queen, the words “burnout” and “stress” are no longer in my vocabulary. I simply refuse to bring my body to that point anymore. I now work 3 days a week and get so much more done in that time because I’m rejuvenated, energized and inspired, not running on empty. I have firm boundaries around how and when people can reach me as well as limits on my phone, social media and TV to keep me in my own energy. And it’s so easy now for me to take time off (even 1-2 weeks at a time) because of how intentionally I’ve designed my schedule, work, and life.

Over the years, I’ve worked with so many women who were wayyy past burnout to help them learn how to finally take exquisite time off, become a pristine model of balance to their kids, fall in love with their work and life because they found true alignment, and have beautiful boundaries. These women are modeling the new way of living by being in their flow. Their changes have been contagious to others, and this ripple effect sets my soul on fire

I envision a world where women reset back to their feminine ways of rest, receiving and flow, and when we’re back in our natural essence (vs. feeling like we need to push, control, and hustle), life becomes pinch-me-is-this-real magical!

In a plant medicine journey last year, I received a clear message: my purpose on this earth was for me to experience the extreme stress, tension, worrying and pushing that I felt in my 20's so that I would be propelled to find a new way, a natural way of being...and to then be a model of what peace, flow and queen-like energy looks like.

Pause is the physical embodiment of my lifetime of experience to get to this place that I now call home.

xoxo,

Sage

Weekly intimate group calls (7 total) give you full access to me to learn how to make these changes in your own life, be in the energy of my own permanent state of peace, ease, trust, and flow, and get all of your questions, worries, and fears lovingly supported by me. ⁣$2,222 value

A small group Voxer thread. This is where I support each of my clients deeply, day-by-day throughout the entirety of the program. Your questions. Your fears. The process. The shifts. The experience. I am there for you through it all. ⁣for deep, loving & personalized support as you make shifts to your life every day. $1888 value

Multiple Meditations and Breathwork recordings custom-created for this group. This deep work will support you in releasing stuck emotions (= energy-in-motion) in the body and mind as you work through the program so you can release what’s holding you back and create the space in your body to truly relax, slow down, tune inwards to your desires, and begin making epic shifts. I use these meditations and breathwork exercises in my daily life and they’ve been the foundation of my massive leaps.⁣ $444 value

7-part live trainings designed to support you in learning how to hear and honor your inner voice, slow down and prioritize rest no matter how crazy life feels right now, become clear on what you deeply want from life, moving the fear that does not support you when it comes to making these changes a reality in your life, and then living it out day-by-day with our loving support every step of the way. (The details of each step can be found on the enrollment page.)⁣ $2,100 value

Optional add-on: a 1:1 Energetic Clearing and Ascension session with me - see details below.

My "Self-Care Bundle" Bonus Mailed To You: If you’re one of the first 5 to enroll in Pause, I’ll be personally mailing to you my all-time favorite self-care, relaxation, and transformational products that you can use alongside our journey inside Pause. Things that will keep you anchored and connected to your intention. Things that will help you further propel into this work. And things that will make the process more fun, easy, and relaxing. That’s all I can say for now — the surprise will be waiting for you in your mailbox ;) ⁣

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Terms and Conditions

Welcome to the Kristin Elizabeth Thomas, LLC D.B.A. Health and Wellness Business School (https://www.healthwellnessbusiness.com) ("Website"). These terms and conditions ("Terms") govern your use of our Website and any services, products, or materials provided by Health and Wellness Business School ("Services"). By accessing or using our Services, you agree to be bound by these Terms. Please read them carefully before using our Website.

Services Provided

Health and Wellness Business School offers paid coaching, training and consultation services to individuals and businesses seeking professional guidance in the health and wellness industry. These services may include one-on-one coaching sessions, group coaching programs, online courses, workshops, and other related materials or resources.

No Refunds Policy

All payments made for our coaching, training and consultation services are non-refundable. By purchasing our programs and/or services, you acknowledge and agree that there are no refunds available for any reason. We recommend that you carefully consider your decision before making a purchase.

Payment and Fees

The fees for our coaching and consultation services may be clearly stated on our Website for some programs, while for others, the pricing may be provided during a sales call. By proceeding with a purchase, you agree to pay the specified amount or the amount discussed for the selected service. Payment must be made before accessing or receiving any services, as outlined in the specific program or arrangement.

We strive to provide transparent and accurate pricing information on our Website whenever possible. However, certain programs or customized services may require individualized pricing based on specific client needs and requirements. In such cases, the pricing details will be communicated to you during a sales call or consultation, and you will have the opportunity to review and agree to the proposed fees before proceeding with the purchase.

We encourage you to ask any pricing-related questions and seek clarification during the sales call or consultation to ensure a clear understanding of the costs associated with the selected service. It is important to note that by engaging in a sales call or consultation, you are under no obligation to make a purchase, and you have the right to decline the offered services.

For programs with pricing listed on our Website, the specified amount is due and payable before accessing or receiving the services. For programs with pricing discussed during a sales call, the agreed-upon amount should be paid before the commencement of the services unless an alternative payment arrangement has been explicitly agreed upon in writing.

Please reach out to our team if you have any questions or require further information regarding the payment and fees associated with our coaching, training and consultation services.

By proceeding with a purchase or receiving services from Health and Wellness Business School, you acknowledge that you have read, understood, and agreed to comply with the payment terms and conditions outlined in this document.

Intellectual Property

All content, materials, and resources provided by Health and Wellness Business School are protected by intellectual property laws and remain the exclusive property of Health and Wellness Business School. You may not reproduce, distribute, modify, or create derivative works from any of our content for any reason without prior written permission.

Confidentiality

Any information shared with Health and Wellness Business School during the provision of coaching or consultation services shall be treated as confidential. We will not disclose or share your information with any third parties unless required by law. However, please note that the internet is not entirely secure, and we cannot guarantee the absolute confidentiality of information transmitted over the internet.

Disclaimer of Liability

Health and Wellness Business School and its representatives shall not be held liable for any direct, indirect, incidental, consequential, or special damages arising out of or in connection with the use of our services or the inability to access our Website. We do not guarantee specific outcomes or results from our coaching, training or consultation services.

Termination

We reserve the right to terminate or suspend your access to our Services at any time and for any reason without prior notice. In the event of termination, you will not be entitled to any refunds or compensation.

Modifications

We may modify these Terms and Conditions at any time without prior notice. Any changes will be effective immediately upon posting on our Website. It is your responsibility to review the Terms periodically. By continuing to use our Services, you agree to be bound by the updated Terms.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the laws of Pinellas County, Florida. Any disputes arising out of or relating to these Terms shall be resolved exclusively in the courts of Pinellas County, Florida.

Contact Information

If you have any questions or concerns regarding these Terms and Conditions, please contact us at https://www.healthwellnessbusiness.com/contact

By using the Health and Wellness Business School Website and purchasing our services, you acknowledge that you have read, understood, and agreed to be bound by these Terms and Conditions.

Effective as of June 23, 2023

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ADD-ON: 1:1 ENERGETICS DEEP-DIVE & ASCENSION WITH SAGE

Special one-time offer, only $888 (normally $1,111)

I practice over a dozen different types of energetic clearing, emotional processing, and intuitive bodywork modalities.

If your body has felt 'stuck' in a particular energy pattern that you're ready to move past, you want to break your default modes and habits quicker, be free from generational patterns, or want to have a deep-dive intuitive healing session, this 1:1 Session with Sage will accelerate everything you'll be working towards in Pause so you can step into your desired life and way of being faster and get even more out of your time in this program.

You’ll embody how to truly rest during the holidays, not turn into superwoman (and no, everything will not fall apart when you do this, it actually comes back together)

You’ll end 2023 with the rest and reset your body has been craving (maybe even for years)

You’ll enter 2024 a new person able to lead yourself and your life in a new, refreshed, relaxed, yet powerful way, ready to take on whatever you desire to do but in a way that feels pinch-me-is-this-real (and yes, it will be real!)

And you’ll be guided by me in a deeply intimate way every week inside the group

Enter your bullet points here..

While working with Sage, I learned a lot about setting boundaries and prioritizing time for myself and my business. Sage modeled what it looks like to run your business and still take time for yourself and enjoy the “fun” things in life without worrying or stressing about the next thing to do in my business.

I was able to continue to grow my business and have the most profitable year ever but still take time off for vacations, help care for my parents with their health challenges, schedule time off for self care days, and still be there for my clients and enroll new ones.

Prior to working with Sage, I struggled with prioritizing time for myself and even worked on the weekends and in the evenings. I no longer work on weekends and I usually work around 25 hours on average during the week but still have grown my business, had the most profitable year to date this past year (250K+), and this year is on track to surpass that.

Sage helped me understand the importance of compartmentalizing business and family life and making sure that I was doing lots of self care so that I could fully be there for my clients. Thank you for everything! This truly has been a game changer for my business and me personally.

- Angela B, functional health coach

After years of chronic hustling & over-scheduling, I was sick, exhausted, and ready to quit my business. On a whim, I decided to reach out to Sage as a last-ditch effort to save my practice… and my personal health.

In the first few months, not only did I triple my income, but she helped me find a better balance for my schedule.

We re-designed the flow of my work day and now I am only at my desk 3 days a week. Sage taught me how to set firm boundaries for my not only my clients, but for my emotional & mental well-being.

I’ve learned to create more space in my day for quiet reflection, creativity & self-care.

It’s been a total game-changer, I feel so much more empowered & intuitively led in all areas of my life.

I’m forever grateful for this transformation and my time with her.

- Jen C, practitioner mentor

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ADD-ON: 1:1 ENERGETICS DEEP-DIVE & ASCENSION WITH SAGE

Special one-time offer, only $888 (normally $1,111)